Many people think that losing weight fast in a week is unrealistic. This is not the case. Weight loss of 5-7 kg is possible. How to do it with a properly balanced diet, different diet and exercise - in a later article.
That you can diet is well-known all over the world, and many people who have used it know how it is to be effective. The Diet involves a deliberate and gradual transformation of the heart that you want to lose weight, on the principle of power that must become the norm in the future.